The benefits of eating nuts are widely documented, whether using them in recipes for cooking and baking or simply having them as a tasty and healthy snack. Our range of plain, salted, flavoured and coated nuts is sure to satisfy your hunger cravings as well as make you feel good. Nuts are a rich source of protein and Eating nuts has numerous advantages. Our selection of plain, salted, flavoured and coated nuts can satisfy your appetite and provide health benefits. They are an excellent source of protein, antioxidants, vitamins, minerals and omega-3 fatty acids. packed with antioxidants, vitamins, minerals and essential omega-3 fatty acids.